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Living Well

Health & Nutritional Information


 

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The Importance of Sports and Physical Education

Physical activity is essential to the health and development of a child. According to the Centers for Disease Control (CDC), the rate of childhood obesity has tripled over the past 30 years.


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A thoughtful, balanced diet is crucial for good health. Get the latest info on nutrition, portion sizes and the five food groups, as well as practical tips on how to develop healthier eating habits.


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Fruits & Veggies — More Matters

A growing body of research shows that fruits and vegetables are critical to promoting good health. Eat a variety of fruit and vegetables every day.


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National Dairy Council
The Dairy Connection

Dairy foods provide critical nutrients that help improve children’s overall diet and health. National Dairy Council offers valuable information and resources designed to help health care professionals, school nutrition professionals and teachers.


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The Other White Meat

Pork recipes, nutritional information and more!


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Let's Move

The First Lady's Campaign to Raise Healthier Kids: Let’s Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation.


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Centers for Disease Control and Prevention

Your online source for credible health information.


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Food Safety.gov

Your gateway to federal food safety information.


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Beef. It's What's for Dinner

Isn't it great that a food you crave can be so good for you too? Feel Good About Loving Beef!


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American Heart Association


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Nutrition.gov

Obesity prevention, meal planning, trans fat numbers and allergen information on food labels, folic acid, etc.

  • Meal Planning

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    Search through plenty of easy meal solutions, healthy recipes and more!

  • Meal Solutions

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    Search many recipes for seasonal solutions, healthy living and more!

  • Print Coupons

    Print Coupons

    FREE and easy to use print these coupons at home and redeem them at our store.